From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Mr. India Shubham Sharma was extremely skinny during his college days. A gym video inspired him to bulk up, and that's when ...

Alaska isn't historically heralded as one of the country's hotbeds for young boxing talent. However, over the past decade-plus, many of the best young Alaska athletes in the sport have hailed from the ...

Dakota Ditcheva (14-0) will face Sumiko Inaba (8-1) in the co-main event of the PFL Africa in Cape Town, South Africa, on 19 ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...