Trinutes have been paid to an amateur weightlifter killed in a horror accident while he was bench-pressing during a gym workout.

If you're looking to gift a space-saving piece of home gym tech that allows you to do foundational lifting movements like ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Hillsborough Leisure Centre officially unveiled its gym transformation on Tuesday December 2. Councillors and colleagues ...

They say GLP-1s for weight loss is a shortcut — it’s not. It’s science,” she says during the spot. “After kids, it’s the ...

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

George Mycock’s fitness routine had gotten out of hand. The 22-year-old was terrified of putting on body fat but eager to ...

And Maura Higgins caused quite the stir on Monday night as she flaunted her ripped six-pack in a barely-there bra top at the ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...