When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

TBH Bootcamps previously converted an old car showroom in Netherfield into a gym - now the business is eying up a second ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Aryaa Arora, an influencer, lost 18 kilos at home. She shared her journey on Instagram. She focused on balanced meals and ...

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain strength, says her trainer. At 44, Kareena Kapoor Khan is not chasing size ...

But it's not just about looking good in shorts and gym clothes —it’s fun to be strong. In my mid-50s, I got lazy and gained some weight, but it didn’t last long.