Former England captain Joe Root stays at peak performance with disciplined fitness and diet. His routine includes gym ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Hillsborough Leisure Centre officially unveiled its gym transformation on Tuesday December 2. Councillors and colleagues ...

George Mycock’s fitness routine had gotten out of hand. The 22-year-old was terrified of putting on body fat but eager to ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...

And Maura Higgins caused quite the stir on Monday night as she flaunted her ripped six-pack in a barely-there bra top at the ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

December 1 marks the arrival of Cyber Monday-and with it, the lowest-price time of this year for consumers to take advantage of FED Fitness’s holiday promotions. Following strong demand during Black ...

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

SERENA WILLIAMS showed off her incredible figure in a cut-out swimsuit. The tennis great, 44, dazzled on the front cover of ...