The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating. But what if the secret to real results isn't more tim ...

Dakota Ditcheva (14-0) will face Sumiko Inaba (8-1) in the co-main event of the PFL Africa in Cape Town, South Africa, on 19 ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.