Pittsburgh Steelers legendary cornerback Mel Blount is 77 years old, but he still makes sure to hit the gym every day. In a video posted to his X account, Blount showcased his 5 a.m. workout, during ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Losing belly fat is no easy task. It is often the last to leave the room. Oftentimes, the stubborn belly fat stays, even if people achieve weight loss and inch loss. Women, especially those in their ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

To transform into the Man of Steel, ‘Superman’s David Corenswet hit the gym and overhauled his diet to be protein heavy. Here ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Springboks star Siya Kolisi was spotted helping a fitness influencer during a workout session at the gym. The clip went viral, sparking mixed reactions online.

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...