Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Serena Williams showed off her chiseled abs in a series of gym selfies. She shared a new carousel to Instagram on Friday, ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

In recent years, area natives have made names for themselves in front of the eyes of the world as they have appeared on ...

If your current home gym setup has left you uninspired to work out, you should know that Amazon still has tons of great deals ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

To transform into the Man of Steel, ‘Superman’s David Corenswet hit the gym and overhauled his diet to be protein heavy. Here ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...