Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Should you wash your gym clothes after every workout, or is it safe to rewear them? Experts weigh in on the balance between ...

But skipping that post-gym rinse isn't just a matter of preference — it can lead to some seriously unpleasant consequences.

Oprah Winfrey is dedicated to her gym workouts. The 71-year-old media mogul was photographed headed to a Santa Barbara gym on ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

This workout prioritises compound exercises – exercises that hit lots of muscle groups at once. The more muscles your body ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

On March 14, the bodybuilding community was hit with shocking news—reports surfaced claiming that Robby Robinson, aka "The Black Prince," had passed away ...

They were climbing the walls at CrossFit on Friday night, but it wasn’t all bad. Members of the local CrossFit on Fairgrounds Road, were participating in the third and final leg of the 2025 CrossFit ...

After being diagnosed with breast cancer in 2022, Joanna (44) feared the worst. Having always avoided the ‘C-word’ for most ...