Gymnastics season is in full swing, and LSU superstar Livvy Dunne is closing out her final college chapter in style. As she ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Livvy Dunne is showing no signs of slowing down despite facing a knee injury.The LSU gymnastics star shared a workout selfie ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

Music and sports go hand in hand—you'd be hard-pressed to enter a gym and not hear music blasting during a workout or ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...

By Jim Williams Click here for updates on this story CHICAGO (WBBM) — A new gym in Chicago’s south suburbs offers boxing as therapy, with people learning jabs and uppercuts to take on a mighty foe — ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Exercise is essential for heart health, but there is a risk of heart attacks during vigorous workouts, especially for those with existing conditions.

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...