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Busting EVERY Fitness Myth in 24 Hours! - Ft. Jeff Nippard
Download the smartest nutrition app MacroFactor! Use code JESSE for a 2 week free trial <a href=" Subscribe! Road to 10 Million subs! What fitness myth did you grow up believing? ‪@JeffNippard‬ ►NEW: ...
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No Gym? No Problem! 100 Killer Bodyweight Exercises
Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, resistance bands, or fancy machines required! Perfect for beginners and ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...
3 Things That Changed About Fitness When We Became Parents
In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...
The Best Pre-Workout Powders, According to Gym Rats
These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.
Fitness freaks are wearing Apple Watches the wrong way for ‘mind-blowing’ results: ‘It’s the best hack ever’
When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.