Dr. Sharon Gam on MSN
How To Reward Yourself For Sticking To Your Fitness Plans
Set up a calendar and draw an “X” every day you do a workout. Use the pride and satisfaction of seeing your progress as your ...
As an adult runner, Harris found her school-aged pastime to be a great way to move her body and pursue a healthy lifestyle. With Run it Back, she wanted to offer that opportunity to those who both ...
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