Fit&Well on MSN21 小时
I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s ...
The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...
E! Online on MSN14 小时
Why Dakota Johnson's Trainer Megan Roup Says You Should Work Out Less
Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told ...
E! Online14 小时
Dakota Johnson's Trainer Megan Roup Swears You Can Get Results in Just 10 Minutes a Day
Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.