Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Safe to say that when we spotted the 4-2-1 method doing the rounds on our favourite social platforms, we were eager to learn ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Why rest days are crucial for muscle growth, mental recovery, and long-term fitness success. Learn how strategic recovery boosts performance.

From collagen peptides to cholesterol supplements, this guide aims to have you covered with products that could elevate body, mind, and spirit. Feel your best all season long!

Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet.