THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Whether you need a simple guide to gym machines so you can hit your muscle-building goals, or there's a line for your usual ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Building muscle isn’t rocket science, but it does require consistency and a solid plan. Whether you choose the 5-day or 6-day split, the key is sticking to it. Remember, every workout is a ...

4 reasons you’re not building muscle in the gym, and how to fix it. Silva reveals some of the most common setbacks you might face, and we cover how to fix them.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you ...

So, you’re hitting the gym, lifting heavy, eating more protein than you ever thought possible—and yet, your gains seem stuck. That’s when supplements come into play. They’re not magic ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Besides a well-regimented workout plan, a diet that supports muscle-building is key too. "In order to build muscle, you need to eat in a calorie surplus with plenty of protein," MacPherson says.