If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

If one of your goals for 2024 was getting more in shape than you probably thought about getting a smartwatch or a fitness tracker to help monitor your progress, if you own one already. But how ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Several actresses of B-town have emerged as fitness icons, who have often inspired audiences with their disciplined routines ...

Upon asking the doctor how he had survived, he was told that his fitness was the reason. “The doctor told me that fitness and ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...