How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

From delightful performances to major fitness goals, these actresses are the benchmark. Who apart from Triptii Dimri, Disha Patani and Alaya F makes the list?

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.