Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Apple’s Beats subsidiary is launching today the Powerbeats Pro 2, a new version of its best-selling fitness earbuds that add ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

After many rounds of trial and error, I’ve settled on five products that have become essential and revitalized my skin.” ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

When she's at home with her parents in California, Peter trains Hailee for five days each week. When she's on the road, that's when it gets 'tricky' to fit a workout in - but her dad has taught Hailee ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

The $249/£249.95 Powerbeats Pro 2 are earhook earphones for intense workouts - and they have an extra special feature, too ...

Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...