Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

On October 14, in a gym in Quanzhou, Fujian Province, a woman dozed off mid-workout after doing just a few sit-ups — and ...

Williams had been working out at the school’s War Memorial Gym at the Sobrato Center at the time of his death, according to ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Ana de Armas was recently spotted at the gym with fellow movie star Miles Teller. On October 13, de Armas and Teller were ...

Ana de Armas was recently spotted at the gym with fellow movie star Miles Teller. On October 13, de Armas and Teller were ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, “that 5am start falls apart, and the eye bags set in. My early bed is the ...