Victory Gym in Wyandotte is not only giving people a place to work out, but it is also giving veterans and first responders a ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Jamie Samnang from Maryland, US, was 'shocked' and 'disgusted' after she contracted ringworm from her local gym after ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” when bulking up.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Growing older has its perks: more life experience, fewer insecurities (hopefully!), and a sense that you’ve done ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...