Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

The grandmother has high expectations for the upcoming family reunion. “I just want the kids and grandkids to connect and get to know one another,” she beams. She’s worked hard ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

With expensive travel teams and trainers taking over high school sports, The Sanctuary offers Baltimore basketball players a ...

As he trains through uncertainty and the Arizona heat, middleweight Elijah Garcia has a vision for his career that has less ...

The Ball Don’t Stop Pro-Am Classic hits UVic’s CARSA gym on Aug. 8 and 9, marking the first time the marquee summer event ...

Key TakeawaysKids’ mood disorders can be eased through exerciseDifferent types of exercise can help depression and anxiety symptoms in children and teensExercise helps regardless of how frequently it ...

From small-town parades to grand fireworks over scenic lakes, East Texas will be lighting up with excitement this ...