International PR maven Roxy Jacenko shared her dramatic weight loss on her Instagram Stories. She flaunted the weight loss by ...

Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

The spin class crew at the Leominster Community Branch YMCA is a tight knit bunch who enjoys celebrating holidays and ...

Stephen Sheehan, a BarBend personal trainer, calls the NIYIKOW Grip Strengthener a "fine tool," especially if you want to ...

Marlow Hicks just wanted to play basketball. As a freshman in the Chicago suburb of Mundelein, he made the varsity squad but ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Matt Damon flaunts his full beard in Scotland, plus Kendall and Kylie Jenner, Keira Knightley and more. From Scotland to ...

Dubai Sports World, the region’s largest indoor sports and fitness destination, is set to return from 3 August to 2 September ...

Look up mantras about age and you'll hear the same thing. When it comes to sport though, age really does have an impact.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

If you’re serious about making progress, here are five essential steps to help you stay on track and finally hit your fitness ...

From small-town parades to grand fireworks over scenic lakes, East Texas will be lighting up with excitement this ...