Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video ...

Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

The grandmother has high expectations for the upcoming family reunion. “I just want the kids and grandkids to connect and get to know one another,” she beams. She’s worked hard ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

That’s what I believed until I tried my hand at Gymproluxe’s viral Band and Bar Set 2.0. This all-in-one kit has everything ...

With expensive travel teams and trainers taking over high school sports, The Sanctuary offers Baltimore basketball players a ...

All you need for your next home workout. Even if you love going to the gym, we’re all so busy these days that sometimes we simply don’t have time to commute to the gym before or after work (as ...

At USA Ninja Challenge, kids aren’t just climbing walls and swinging off ropes, they are training for what owners said could ...