In Local 10’s latest “My Future, My Choice” report, we are being reintroduced to an organization that is giving back to ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

A realtor expects the prices of newly constructed homes to increase by 5% or about $21,000 because of the Trump tariffs.

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Peacock Pole Art is marking a decade of helping Pueblo students find their inner acrobat. April 12 exhibition to benefit ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

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