Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

The choices you make in the moment – or the next day – can be the difference between a temporary nuisance and a persistent ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Victory Gym in Wyandotte is not only giving people a place to work out, but it is also giving veterans and first responders a ...

WH's April cover star Emily English – also known as Em the Nutritionist – on disordered eating, training for happiness and simple habits to make living a healthy, nutritious lifestyle second nature.

I was in the middle of feeding the kids dinner on Thursday, June 9, 2011, when my Blackberry rang. The call was coming from ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Growing older has its perks: more life experience, fewer insecurities (hopefully!), and a sense that you’ve done ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

Jamie Samnang from Maryland, US, was 'shocked' and 'disgusted' after she contracted ringworm from her local gym after ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...