As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout.

School is almost out, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High School ...

The mom of four got some special visitors during her workout session. Kim Kardashian West had some special guests during her workout! The 40-year-old mom of four took to Instagram on Wednesday to ...

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try, ...

When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...

An ideal gym bag needs to check a lot of boxes: Can it hold everything you need for your workout and what you need to look presentable afterward? Does it have space for a water bottle, sweaty gym ...

Surrey’s Local Gym for Full-Body Workouts, Group Fitness, and Fall Training Surrey, Canada – November 28, 2025 / Breakthrough ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during the brand’s Black Friday sale. Snag the Hydrow Origin Rower, Hydrow Arc ...