We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If you're looking to shed some pounds, reduce stress, improve your sleep, or strengthen your immunity, explore the top smart fitness gadgets we've listed below.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

For athletes looking to push their endurance to the next level, the right tech can make all the difference. Whether you''re training for a marathon, cycling long distances, or pushing through intense ...