Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a 22-year-old college student, has been using Headspace to manage her anxiety, ...

Women also have higher levels of estrogen and progesterone, hormones that can influence muscle growth and recovery in ways different from testosterone. These hormonal factors migh ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...