"It’s weird thinking you can be such a healthy and strong athlete, and it can still hit you so bad," the gymnast said of contracting COVID-19 Gymnast MyKayla Skinner is opening up about her experience ...

"The athlete was not prepared to perform such a complex element." LONDON -- Indonesian men's gymnast Naufal Takdir Al Bari died on Thursday after suffering a neck injury in training, according to the ...

Al Bari, 19, was at a training camp in Penza, Russia, when he fell awkwardly into a foam pit while training the high bar, according to Russian staff speaking to state media. He subsequently spent 12 ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

A rising gymnast who hoped to represent his homeland in the Olympics died Thursday after suffering a severe injury during a training accident in Russia. The Indonesian Gymnastics Federation confirmed ...

Naufal Takdir Al Bari was remembered as "the nation's best" after his Sept. 25 death gymnastics.indonesia/Instagram A gymnast who was projected to qualify for the 2028 Olympic Games has died at age 19 ...

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

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If your joints howl in agony every time you bench heavy, or your elbows wince at the idea of another max-effort row, there’s a smarter, more joint-friendly way to build serious muscle—one that top ...