For most people thinking about signing up for HYROX, the whole thing looks downright intimidating. Why do they keep showing ...

What started as a childhood fascination with science and sport has grown into a mission to "democratise" technology with innovative, affordable rehabilitation solutions for people with limited ...

Olympic champion Simone Biles was eliminated from Dancing With the Stars in Season 24, finishing in fourth place with ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Playing multiple sports and delaying when to choose one isn't the only path. Here's how to make the individual (and emotional) decision to specialize.

Forbes contributors publish independent expert analyses and insights. NCAA/Elite Gymnastics analyst with 15 yrs of experience in the sport.

A SYSTEMATIC review finds inspiratory muscle training may enhance exercise tolerance in adult patients with post-COVID-19 syndrome. Inspiratory Muscle Training in Post-COVID Rehabilitation This ...

IMT was not linked to significant improvements in VO 2 max or in autonomic measures, indicating that IMT does not yield global cardiovascular adaptations. Inspiratory muscle training (IMT) may improve ...

After you hit 50, sarcopenia — the natural loss of lean muscle — starts to speed up. Why does this happen? Your levels of “muscle-supporting hormones” — including estrogen and testosterone — decrease, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...