Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

If you only have time to get in one single set, is it really worth it? Will you make gains over time with single-set training? Today, we lead busy lives and want to use our time wisely. That being ...

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

Naufal Takdir Al Bari was remembered as "the nation's best" after his Sept. 25 death gymnastics.indonesia/Instagram A gymnast who was projected to qualify for the 2028 Olympic Games has died at age 19 ...

"The athlete was not prepared to perform such a complex element." LONDON -- Indonesian men's gymnast Naufal Takdir Al Bari died on Thursday after suffering a neck injury in training, according to the ...

Al Bari, 19, was at a training camp in Penza, Russia, when he fell awkwardly into a foam pit while training the high bar, according to Russian staff speaking to state media. He subsequently spent 12 ...

KANSAS CITY, Mo. — We’re now less than 100 days away from the 2024 Paris Olympics. One area gymnast is working to qualify for the Olympic trials. Sixteen-year-old CaMarah Williams is an elite gymnast ...