That’s what personal trainer Tess Glynne-Jones offers through her app-based training programme for women. “The functional programme is a strength and conditioning programme which also has some ...

Strength training isn't just for muscle-bound men and women in the gym; it's for everyone. Doing it regularly will not only help you build muscle, it will also strengthen your bones and joints, ...

Celebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at home using everyday items as weights, like a jug of milk — or a baby. Stand with the feet ...

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

You don't need to devote an excessive amount of time lifting weights to build adequate strength. Instead, you can focus on doing six targeted exercises a few times a week to increase muscle mass.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these two Black Friday deals ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...