That’s what personal trainer Tess Glynne-Jones offers through her app-based training programme for women. “The functional programme is a strength and conditioning programme which also has some ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Strength training isn't just for muscle-bound men and women in the gym; it's for everyone. Doing it regularly will not only help you build muscle, it will also strengthen your bones and joints, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Walking is hands (or feet!) down one of my favorite modes ...

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Celebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at home using everyday items as weights, like a jug of milk — or a baby. Stand with the feet ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Paige Calendine, who was born without legs, chats with PEOPLE about her journey with gymnastics and what is next after she stepped away from the sport.

As we all age, it’s important to work on and maintain your lower body strength. It helps you improve your balance, which in turn helps you stay active and mobile for longer. Studies even indicate that ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...