Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

“Stretching the legs helps increase blood flow to the muscles ... “High-intensity workouts in the gym or at work can lead to ...

What is the gym leg press and why is it important ... Stretch after the routine: Stretching your leg muscles after the leg press will help improve flexibility and reduce muscle stiffness.

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the wall. Slide your hands up the wall for 5 seconds, reaching as high as you ...