"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

It's 1 year to the day since that fatal hangar collapse, a stretch of Hwy 55 will be closed this weekend, and BSU gymnastics ...

FC St. Pauli have been hit by a double injury blow. As the Bundesliga outfit confirmed on Wednesday, both Manolis Saliakas ...

Skate Date Night: The Perham Area Community Center will host a Valentine's Day session of Friday Night Roller Skating from 6 ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

This week's Athlete of the Week poll is heavy with wrestling nominees but there are many more candidates. So, vote now and tell us who the AOTW is ...

The key here is flexibility, and the Free X Metcon 2's sole is about as flexible as a gymnast ... to keep the feet planted and heel in place when performing big lifting exercises, like the ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

A bunion, medically known as hallux valgus, is a bony bump that forms at the base of the big toe due to structural misalignment of the foot bones. This condition often results in pain, discomfort ...