"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Woman doing exercises for legs using rubber ball. Female warming up indoors Woman warming up feet using rubber ball before physical exercises indoors. Barefoot female doing exercises for legs. Morning ...

Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its conditioning qualities and focus on strength, balance, and flexibility, these ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

It's 1 year to the day since that fatal hangar collapse, a stretch of Hwy 55 will be closed this weekend, and BSU gymnastics ...

Try a warm bath, massage, or stretching to soothe aching feet. You may also want to consider acupuncture or custom shoe inserts. Figuring out why your feet ache can help prevent discomfort in the ...

In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched overnight, Dr. Grant says.

FC St. Pauli have been hit by a double injury blow. As the Bundesliga outfit confirmed on Wednesday, both Manolis Saliakas ...

Ease foot and ankle pain with three simple stretches from Denise Austin. Ease foot and ankle pain with three simple stretches from Denise Austin. 1:15 Bryant Johnson shows you how to use your own body ...