From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

While you might not get a Kardashian keister, this machine is easy to use and even easier to fit into your home gym set-up, as it folds away and doesn’t require any tools to assemble.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...