In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

Frasers Group plc has opened the doors to its highly anticipated new three-story 90,000 sq.ft flagship store in Liverpool, bringing together Sports Direct and ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances may be quietly sabotaging your efforts.

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Often overlooked and shrouded in stigma, andropause (or “male menopause”) is a real condition that affects millions of men as ...

Sports Direct has opened a new flagship store in Liverpool featuring retail space, an Everlast Gym+, and a HYROX Performance ...

Looking for a run club in Dubai for fitness and friendship? Here's your guide to the best run clubs in the city, no matter ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...