Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...
That’s when my coworker, WH associate editor Addison Aloian, pointed me towards the Runna. (She’s using it to train for the ...
So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...
In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...
CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...
Frasers Group plc has opened the doors to its highly anticipated new three-story 90,000 sq.ft flagship store in Liverpool, bringing together Sports Direct and ...
Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...
Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances may be quietly sabotaging your efforts.
Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...
Often overlooked and shrouded in stigma, andropause (or “male menopause”) is a real condition that affects millions of men as ...