Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Instead, what you can do is use simple biomechanics to make the weight effectively heavier on the negative: curl the weight up with a hammer grip and then lower the weight back down with ... Load up a ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

The attack happened on Friday at about 7:20 a.m. on a CTA Red Line train near the 100-block of W. 69th Street, police said. The suspect allegedly approached a 30-year-old man, got into an argument, ...

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!

Fitness coach Jeff Nippard doesn’t care how an exercise looks as long as it yields results. On Sept. 27, 2025, he detailed seven effective exercises that no one does, providing insights into setup and ...

Three people were killed and five wounded in Southport, N.C., on Saturday night when police say a gunman attacked a bar from the water, driving his boat up alongside an open-air dock-front bar and ...

Many longtime Phoenicians know that the best place in town to find something cool, colorful and perfect for any gift-giving occasion is Mexican Arts Imports. You would have to spend hours at the one ...

Our game against Maryland was a tale of two halves (or three quarters vs the fourth), so when we were thinking about how to ...

The neon sign with two orange bombs glows in the night over the South Philadelphia corner bar. Step inside, and the Bomb Bomb is in full swing: customers chatting and hugging beneath a silent TV ...