With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.