The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Maybe a referendum on what’s wrong with UCLA basketball isn’t necessary, or at least can be put on hold. The team that’s ...

A bit more position players join the parade of pitching prospects ...

The NBA trade deadline is set for Thursday, Feb. 5. Which means we're less than a week from teams being able to shake up ...

"It makes me sad when people feel they have an expiration date." ...

The Memphis Grizzlies will get a huge boost to the backcourt soon, as both Ty Jerome and Scotty Pippen are in the G League and will be recalled to the Grizzlies. Their returns will likely squash the ...

Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

Swans coach Dean Cox speaks to AFL.com.au's Cal Twomey about Sydney's pre-season, Charlie Curnow, the health of the list and ...

A muscle strain happens when a muscle is overstretched or torn, often from poor conditioning, fatigue, or skipping a warmup. Common spots include the lower back, neck, shoulder, and hamstring. The ...

Swans coach Dean Cox speaks to AFL.com.au's Cal Twomey about Sydney's pre-season, Charlie Curnow, the health of the list and much more ...