Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

It was already a tough night for the Sea Eagles after Tom Trbojevic and Daly Cherry-Evans were injured in the loss to the ...

Manly are optimistic Tom Trbojevic and Daly Cherry-Evans won’t face extended stints on the sidelines as the Sea Eagles ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

LaSalle plays middle blocker for the Knights, and most of his teammates weren't born 20 years ago when he was one of the ...

The growing number of wild deer and elk bounding through his fields just south of Plunkett has Martin pushing for more hunting licenses to be issued in the area, in order to protect his cattle ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...