Damon LaSalle keeps the athletic trainers busy at New Jersey City University. As he gets out of bed, his hamstrings, knees ...

The growing number of wild deer and elk bounding through his fields just south of Plunkett has Martin pushing for more hunting licenses to be issued in the area, in order to protect his cattle ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Classic Physique IFBB Pro bodybuilder Sam Sulek ramped up his training intensity with a brutal leg-building workout for a ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Injuries may have robbed Chelsea from using one of their best players regularly, but James has now played in eight of their ...

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

Listen to what the experts have to say before you skip the gym.

Walking engages multiple muscle groups, says Bomgren. The primary muscles that work to propel you forward include the ...

Local wildfire resiliency efforts have already been stymied by federal grant freezes and budget cuts, with some fearing badly ...