Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are ...

Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen tight hamstrings.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Stanford Medicine’s Geoffrey Abrams, M.D., believes Kings center Domantas Sabonis could miss more than two Sacramento games ...

Your lower back has been aching for weeks now, but no matter how much you massage or stretch those muscles along your spine, the pain won’t go away. This might be because the problem isn’t actually ...

Lower back pain might be one of life’s great mysteries, and unlike, say, Bigfoot, many of us have experienced back pain IRL. Still, it’s challenging to pinpoint the origin because your spine and ...

Hyperice has unveiled the Normatec Elite Hips, a dynamic air compression wearable for the hips, IT bands, hamstrings, and ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may think ...

Tampa Bay Buccaneers wide receivers Mike Evans and Emeka Egbuka -- both dealing with injured hamstrings -- are officially ...