Nitika Didwania empowers 150+ women at Nyari Naari Season 3 with insights on handwriting, mindset, and goal-setting. A celebration of purpose and positivity.

The book has a very important chapter, a proof that special needs children are not doomed. This chapter chronicles the lives ...

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Officials in Arkansas have launched an investigation into a whites-only enclave in the Ozark Mountains, amid mounting fears that a dozen homeschooled children there are being indoctrinated with ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

A Glasgow-born chef who shot to fame on Masterchef Australia has revealed it’s her handwriting behind the Tesco "Every Little Helps" logo. Ali Stoner, who appeared on the 14th series of the hit ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...