Hapkido combines dynamic kicking and striking with a vast array of locks and throws. In partnership with Tillman Hapkido.

This workshop is a combination of lecture and hands-on practice that will focus on situational awareness and practical tactics that can help you avoid unfortunate situations. Classes are open to ...

Vaccines are the silent heroes of public health. Not only do they help protect people everyday from disease—they’ve helped to eradicate deadly pathogens like smallpox. Over the last 50 years, vaccines ...

Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts ...