OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Here are my thoughts on using the AirPods Pro 3 for working out.

Move over running and strength training – regularly doing this 30-minute workout can boost your memory as well as your ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Pop stars don’t run on magic. They run on systems. The best build simple, repeatable routines that keep voices clear, bodies ...

A fitness trainer at a leading health club in Borrowdale has been arrested for allegedly stealing US$5,000 from a client’s ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

Reebok announced today a first-of-its-kind global partnership with F45 Training, one of the world's fastest-growing fitness ...

Rest for one minute, repeat the tri-set three to four times in total, then move onto the second block and follow the same ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...