As little as five minutes of activity can reduce the risk of cognitive decline. Here’s where to start ...

Tonje had been productive before arriving, but to reach national stardom, he had to adapt — and then adapt again when stardom threw him out of his comfort zone.

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Whether you’re looking for biker shorts and a crop top or leggings that’ll snatch your waist, we’ve got all the sets that’ll ...

UTC Here, we’re featuring the best of what we’ve come across in the realm of spring fashion deals at Nordstrom, and it’s sure ...

Since winning over fans in Superbad, actor Jonah Hill has become a beloved presence in Hollywood. But beyond his career, he's ...

NASA astronauts Butch Wilmore's and Suni Williams's eight-day mission lasted nine months. How did they adjust?

Usually, I’d type away at my desk with a hot water bottle stuffed behind my back to offer some temporary relief, that was ...

I've spent weeks with both the OnePlus Watch 3 and the Samsung Galaxy Watch 7. Both are excellent smartwatches, but one is ...

I’ve used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke ...