The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

The 2025 free agency period in the National Football League is well underway. Even with some of the bigger names returning to ...

In 1974, a local group of IBM engineers started an exercise group to stay fit and limber. It’s now been more than five ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

The oldest daughter of the Ole Miss Rebels football coach crushes another workout while rocking another head-turning look.

From the first puck drop just after 9 a.m. to the final buzzer at 10:40 p.m., the Garden was buzzing, as six sets of opposing ...

As TechRadar’s Senior Fitness & Wearables Editor, I’ve been reviewing Garmins for years, and I know my way around these ace ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...