It takes 30 minutes or less a day to start seeing results.

Dr. K. Vamshi Krishna, Senior Consultant and Brain and Spine Surgeon at CARE Hospitals, discusses the importance of prioritising health after the age of 40 ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Beyond fitness tracking, Apple Watch offers a range of features to support wellbeing throughout Ramadan: Sleep App: With ...

Different zodiac signs have unique workout preferences aligning with their astrological traits. Aries prefers running and ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...