Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

For 15 years he has helped more than 1,000 people improve their fitness and nutrition through group classes and personal training. For more information, visit www.noexcusescrossfit.com.