I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

[more] well-rounded workout." For more toned results, Mosca recommended doing higher reps with lower weights. To boost strength, she said to try lower reps and heavier weight. "You want to focus ...

Brittany Mahomes is serious about her fitness — even if it means sharing her space with some feathered friends!

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ...

More and more people are adopting a home workout routine with smart fitness devices and advanced accessories that allow ...