Insomnia has become a common problem in today's fast-paced life. Stress, irregular routines, and excessive use of mobile screens can have a bad effect on our sleep. Not getting enough and good sleep ...

Too much caffeine? Addicted to your phone? Yeah, I can't sleep either. Do I drink too much coffee? Probably. Do I check my phone too close to bedtime? Most likely. Do my early morning hours in the ...

All I had to do was ring the bell at one of those nondescript, what-the-hell-goes-on-in-there buildings on 38th street near Fifth Avenue and walk to the second floor into a super dark, futuristic ...

We all crave for head massages after a long tiring day. But what we don t know is how these head massages actually work. When you massage your head with your finger tips the nerves in your scalp get ...

Shwetha Nair is the Editor of iDiva.com. She loves words and is on a mission to save the world from misplaced headlines! She can be pacified with a soufflé anytime and is occasionally accused of ODing ...

The electric foot ‘spa’ has become a Christmas present staple for those struggling for inspiration. But if chosen carefully, a massage device can make a real difference to muscular pain — and stress. ...

I settled into a salon chair at Head Spa Nagomi while my practitioner, Kai Fujimoto, wove a tiny digital camera through my wet hair. It provided a 230-times-magnified view of my scalp on a nearby ...