Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating lasting alignment between the mind, body, and spirit. In an increasingly ...

Nepal, Nov. 7 -- Across cities, towns, rural semi-towns, and the countryside, many parents are experiencing a quiet but profound emotional shift. As adult children move abroad or to distant cities for ...

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Have you ever wondered how natural remedies and traditional counseling can work together to support emotional well-being?

The word mantra is derived from two Sanskrit words – 'man' meaning mind, and 'tra' meaning tool. Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and ...

What does bipolar psychosis feel like? One woman shares her vivid hallucinations, dangerous delusions, and the path back to ...

Rose quartz crystals, currently discounted via Amazon's Black Friday sale, are said to have healing benefits, despite science ...

Runners who slept too little, woke up frequently in the night, or just slept badly were nearly twice as likely to get injured in the next year compared with those who slept great. A new study of over ...

In these 100 songs, you’ll hear lusty dubstep, quietly subversive electronic pop, regional rap bangers, alt-country odysseys, ubiquitous chart-toppers, and much more. We were drawn to songs this year ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.